Compassionate care to help you heal and grow
Your go-to therapist for a
Hello and Welcome!
Natasha Cole, LCSW, MSW, M.Ed
Licensed Clinical Social Worker (#LCSW108324)
With more than 15 years of experience in social work, case management, and counseling, I offer compassionate support for adults navigating life’s challenges. My approach draws on Motivational Interviewing, Problem-Solving Treatment, and trauma-informed practices such as Seeking Safety.
Over the years I have walked alongside people facing depression, anxiety, workplace stress, life transitions, and the demands of caregiving. I have had the privilege of supporting adults, veterans, and caregivers in finding balance, building resilience, and developing healthier ways to cope.
I view therapy as a collaborative journey. My goal is to create a safe and welcoming space where you can reflect, gain clarity, and explore new tools that help you move forward with strength and confidence.
Why Online Therapy Works
Meeting with a therapist online gives you a safe space to slow down and focus on yourself. It’s a chance to share what you’re feeling, reflect without pressure, and sort through what matters most. Virtual sessions make it easier to find clarity and take steps toward healing and growth.
Connecting through online sessions gives you the flexibility to meet consistently without leaving home. From your own space you can start to notice what’s been keeping you stuck and explore new ways to handle stress, ease anxiety, and move through life changes with more confidence.
Online counseling gives you space to build resilience and create real change in your everyday life. Together we’ll focus on simple tools that support your well-being, encourage self-awareness, and help you find balance so you can move forward feeling stronger and more confident.
What I offer.
My mission is to create a nurturing space where you can unlock your true potential. With years of experience in life coaching and therapy, I am committed to guiding you towards a more fulfilling and balanced life.
-
Life can feel overwhelming at times. Whether you’re struggling with stress, anxiety, depression, or a big life transition, therapy can give you a safe space to slow down, reflect, and find your footing. Together, we’ll work on building coping skills, increasing self-awareness, and creating strategies that fit your life and your goals.
• 50-minute session – $175
-
Caring for a loved one can be deeply meaningful, but it can also be exhausting. Many caregivers put their own needs last, which can lead to stress and burnout. These sessions are designed to give you space to process your emotions, find balance, and receive the support you deserve.
• 50-minute session – $160
-
The pressures of work can take a toll on your mental health, leaving you drained, anxious, or disconnected. These sessions are tailored to professionals seeking better boundaries, stress management strategies, and healthier approaches to career challenges.
• 50-minute session – $200
-
Changing careers, stepping into a new role, or navigating other big life transitions can feel daunting. Therapy can help you clarify your values, strengthen your confidence, and move forward with purpose.
• 50-minute session – $200
-
Getting started matters. Our first session is a little longer so we can talk through your history, current challenges, and what you’re hoping to gain from therapy. Together, we’ll create a plan that feels supportive and manageable.
• 75-minute session – $225
All sessions are 100% confidential and offered virtually.
Transformations Speak: Real Stories, Real Impact.
“Seeking career guidance from Natasha was a turning point for me. Her thoughtful support gave me clarity, confidence, and practical tools I could use right away. She is more than a coach; she is a caring mentor who stood by me during a challenging transition and made the process feel manageable.”
— David R.
“Natasha’s sessions have transformed how I approach daily life, helping me find more calm, balance, and peace. Working with her is about more than growth; it’s about discovering a path toward joyful and harmonious living.”
— Samantha G.
“Natasha has a way of making me feel truly seen and understood. Our work together has helped me grow in confidence and begin to accept myself with more ease.”
— Morgan L.